Kefir Chia pudding with Fruits Nuts and Seeds

Ingredients:

1. Kefir milk * - Alternatively you can use Yogurt and some milk too!
2. Chia seeds
3. Fruits of your choice - I've used Bananas and Mangoes here that tastes amazing
4. Nuts of your choice - I've used Macadamia, Pine, Almonds, Walnuts, Cashews, Pistachios
5. Seeds of your choice - Pumpkin, Melon, White Sesame seeds, Black Sesame seeds
6. Dates and raisins - To add some sweetness to your taste. Avoided any other sugars here!
7. Dry coconut flakes
8. Cardamom Powder
9. Cinnamon Powder

Method: Soak chia seeds in Kefir, top it with all the above ingredients one by one and enjoy this amazing gut healing probiotic goodness for breakfast or as a dessert! 

You can go creative with the quantities of each ingredient and anything you have handy.

* Star ingredient & healthy Twist in this recipe

Did you know? Kefir is an amazing and much better probiotic compared to yogurt that has great benefits to improve several digestion, skin and gut issues. 

I used Wegmans organic Kefir low fat milk. You can alternate Kefir milk to yogurt or milk if you don't have it handy. 

• For additional information on nutritional benefits of Kefir check out

 

• To make Kefir milk from kefir grains check out